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There are moments when the past lingers... quiet thoughts of 'what if' or 'I should have known better'...
Soften the Echoes of the Past is a gentle meditation created to help you meet those moments with compassion, rather than self-judgment.
Through slow breathing and warm, golden-light imagery, you’re guided to ease tension held in the body, soothe overthinking, and soften the emotional weight of old memories. Each breath becomes an invitation to remember that you did the best you could, and that your worth has always continued to shine, even in moments of uncertainty.
This meditation supports you to:
Ground gently into the present moment
Acknowledge past experiences with kindness
Release self-blame held in the body
Surround old memories with warmth and understanding
Return to a sense of peace and self-acceptance
If you find yourself replaying past choices or carrying quiet regret, this is a space to pause, soften, and come home to yourself.
A tender practice of self-forgiveness…
A gentle return to love…
For the most immersive experience, listen with headphones.
There are moments when the past lingers... quiet thoughts of 'what if' or 'I should have known better'...
Soften the Echoes of the Past is a gentle meditation created to help you meet those moments with compassion, rather than self-judgment.
Through slow breathing and warm, golden-light imagery, you’re guided to ease tension held in the body, soothe overthinking, and soften the emotional weight of old memories. Each breath becomes an invitation to remember that you did the best you could, and that your worth has always continued to shine, even in moments of uncertainty.
This meditation supports you to:
Ground gently into the present moment
Acknowledge past experiences with kindness
Release self-blame held in the body
Surround old memories with warmth and understanding
Return to a sense of peace and self-acceptance
If you find yourself replaying past choices or carrying quiet regret, this is a space to pause, soften, and come home to yourself.
A tender practice of self-forgiveness…
A gentle return to love…
For the most immersive experience, listen with headphones.